My Mental Fitness Plan

Discover the secrets to achieving mental wellness in both personal and professional life. With 15-minute episodes, each one focuses on a different topic, from building resilience to managing stress and creating a mentally healthy workplace. Presented with precision and clarity, every episode provides practical insights and actionable tips to nourish your mental fitness and promote the well-being of your organisation. Whether you’re a busy individual with a demanding schedule or simply looking to enhance your mental health, each episode is a treasure trove of knowledge, to empower yourself and your community; to a transformative journey of mental empowerment.

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9. Stress

Wednesday Feb 28, 2024

Wednesday Feb 28, 2024

A look at different types of stress and the impact it can have

8. Understanding Self-Injury

Sunday Jan 28, 2024

Sunday Jan 28, 2024

join us for an empathetic journey into understanding self-injury, aimed at fostering awareness, support, and healing.

Sunday Jan 07, 2024

In this episode, we explore relationship dynamics using the Parent-Child-Adult model and how this can affect our relationships and thoughts.

Monday Dec 11, 2023

We explore the psychological reasons behind these behaviours in professional and personal settings and offer practical strategies for addressing and stopping them. Join us for insightful guidance on transforming challenging relationship dynamics.

5. Anxiety and Control

Sunday Nov 26, 2023

Sunday Nov 26, 2023

Discover how anxiety and fear drive our need for control and explore strategies to find balance in letting go.

Sunday Nov 19, 2023

Explore the complexities of Obsessive-Compulsive Disorder and gain some insight into why and what it is all about.
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3. Inroduction to PTSD

Sunday Nov 12, 2023

Sunday Nov 12, 2023

In this week's episode, we look at PTSD and how it can affect people that are suffering as well as what can cause aspects of trauma.
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Sunday Nov 05, 2023

In this week's podcast, we will give a brief overview of anxiety and fear resources to help you understand it in more detail. At the end, we will give you three simple tips to help you start taking back control.

1. What is Mental Fitness

Tuesday Oct 24, 2023

Tuesday Oct 24, 2023

We're diving into mental fitness in this episode.
It's a constantly moving goal that changes as you do. The more you understand yourself, the fitter you become.

Wednesday Oct 11, 2023

An introduction to what we will be covering in our show

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