My Mental Fitness Plan
Discover the secrets to achieving mental wellness in both personal and professional life. With 15-minute episodes, each one focuses on a different topic, from building resilience to managing stress and creating a mentally healthy workplace. Presented with precision and clarity, every episode provides practical insights and actionable tips to nourish your mental fitness and promote the well-being of your organisation. Whether you’re a busy individual with a demanding schedule or simply looking to enhance your mental health, each episode is a treasure trove of knowledge, to empower yourself and your community; to a transformative journey of mental empowerment.
Episodes
![10 Minutes to Relax and Find Your Safe Space - Guided Meditation](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog17366200/your_weekly_mental_fitness_support_1000_1080px_Podcast_Cover_5__u9ynsj_300x300.png)
13 hours ago
![9. Stress](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog17366200/your_weekly_mental_fitness_support_1000_1080px_Podcast_Cover_5__u9ynsj_300x300.png)
Wednesday Feb 28, 2024
![8. Understanding Self-Injury](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog17366200/your_weekly_mental_fitness_support_1000_1080px_Podcast_Cover_5__66p7pg_300x300.png)
Sunday Jan 28, 2024
Sunday Jan 28, 2024
join us for an empathetic journey into understanding self-injury, aimed at fostering awareness, support, and healing.
![7. Intro to Parent Adult Child parts](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog17366200/your_weekly_mental_fitness_support_1000_1080px_Podcast_Cover_5__u9ynsj_300x300.png)
Sunday Jan 07, 2024
Sunday Jan 07, 2024
In this episode, we explore relationship dynamics using the Parent-Child-Adult model and how this can affect our relationships and thoughts.
![6. Control and Criticism in relationships](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog17366200/your_weekly_mental_fitness_support_1000_1080px_Podcast_Cover_5__u9ynsj_300x300.png)
Monday Dec 11, 2023
Monday Dec 11, 2023
We explore the psychological reasons behind these behaviours in professional and personal settings and offer practical strategies for addressing and stopping them. Join us for insightful guidance on transforming challenging relationship dynamics.
![5. Anxiety and Control](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog17366200/your_weekly_mental_fitness_support_1000_1080px_Podcast_Cover_5__u9ynsj_300x300.png)
Sunday Nov 26, 2023
Sunday Nov 26, 2023
Discover how anxiety and fear drive our need for control and explore strategies to find balance in letting go.
![4. Exploring Obsessive-Compulsive Disorder (OCD)](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog17366200/your_weekly_mental_fitness_support_1000_1080px_Podcast_Cover_5__66p7pg_300x300.png)
Sunday Nov 19, 2023
Sunday Nov 19, 2023
Explore the complexities of Obsessive-Compulsive Disorder and gain some insight into why and what it is all about.
For more information head over to www.mhmf.co.uk
![3. Inroduction to PTSD](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog17366200/your_weekly_mental_fitness_support_1000_1080px_Podcast_Cover_5__66p7pg_300x300.png)
Sunday Nov 12, 2023
Sunday Nov 12, 2023
In this week's episode, we look at PTSD and how it can affect people that are suffering as well as what can cause aspects of trauma.
To find out more about mental fitness head over to www.mhmf.co.uk
![2. What is Anxiety and how to I manage it?](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog17366200/your_weekly_mental_fitness_support_1000_1080px_Podcast_Cover_5__u9ynsj_300x300.png)
Sunday Nov 05, 2023
Sunday Nov 05, 2023
In this week's podcast, we will give a brief overview of anxiety and fear resources to help you understand it in more detail. At the end, we will give you three simple tips to help you start taking back control.
![1. What is Mental Fitness](https://pbcdn1.podbean.com/imglogo/image-logo/17366200/your_weekly_mental_fitness_support_1000_1080px_Podcast_Cover_5__u9ynsj_300x300.png)
Tuesday Oct 24, 2023
Tuesday Oct 24, 2023
We're diving into mental fitness in this episode.
It's a constantly moving goal that changes as you do. The more you understand yourself, the fitter you become.