My Mental Fitness Plan
Discover the secrets to achieving mental wellness in both personal and professional life. With 15-minute episodes, each one focuses on a different topic, from building resilience to managing stress and creating a mentally healthy workplace. Presented with precision and clarity, every episode provides practical insights and actionable tips to nourish your mental fitness and promote the well-being of your organisation. Whether you’re a busy individual with a demanding schedule or simply looking to enhance your mental health, each episode is a treasure trove of knowledge, to empower yourself and your community; to a transformative journey of mental empowerment.
Listen on:
Episodes
Tuesday Oct 01, 2024
Tuesday Oct 01, 2024
Suicide is a difficult topic but one that needs to be talked about. In this video, we’ll explain what suicide is from lived experience
Monday Sep 30, 2024
Monday Sep 30, 2024
Self-harm is a serious issue affecting many people, often hidden behind closed doors. In this video, we’ll explain what self-harm is, why people engage in it, and the signs to look out for. We’ll also discuss practical steps to help manage the urge to self-harm and how to find support. Remember, self-harm is a coping mechanism that can be replaced with healthier strategies. If you or someone you know is struggling, don’t hesitate to reach out for help.
Wednesday Sep 25, 2024
Wednesday Sep 25, 2024
Feeling exhausted, detached, or struggling to cope with everyday tasks? You might be experiencing burnout. In this video, we’ll explore what burnout is, how it affects your mind and body, and practical steps you can take to start managing it. From setting boundaries to practising self-care, we’ll guide you through effective ways to combat burnout and reclaim your energy.
Friday Sep 20, 2024
Friday Sep 20, 2024
Feeling overwhelmed by stress? In this video, we’ll explore what stress is, the signs to look out for, how stress affects your body and brain, and simple, effective ways to reduce it. From deep breathing to time management, we’ll walk you through practical tips to help you manage stress better. Remember, stress is a part of life, but it doesn’t have to control you. Like, share, and subscribe for more helpful content on mental health and well-being.
Friday Sep 13, 2024
Friday Sep 13, 2024
Depression is more than just feeling sad—it's a serious mental health condition that can affect every aspect of life. In this video, we explain what depression is, its common symptoms, how it affects the body and brain, and steps you can take to start managing it. Whether you're experiencing mild or chronic depression, this guide provides practical, research-backed tips to help you feel better.
Monday Sep 09, 2024
Monday Sep 09, 2024
Do you often feel worried, stressed, or on edge? In this video, we dive into what anxiety is, the common signs, how it affects your body and brain, and simple, effective ways to manage it. Whether you're dealing with occasional stress or more chronic anxiety, we’ll provide you with tools that can make a big difference in your day-to-day life. If this video helps you, don’t forget to like, share, and subscribe for more mental health content.