Understanding Stress

Feeling overwhelmed by stress? In this video, we’ll explore what stress is, the signs to look out for, how stress affects your body and brain, and simple, effective ways to reduce it. From deep breathing to time management, we’ll walk you through practical tips to help you manage stress better. Remember, stress is a part of life, but it doesn’t have to control you. Like, share, and subscribe for more helpful content on mental health and well-being.