{"name":"My Mental Fitness Plan","short_name":"My Mental Fitness Plan","theme_color":"#ffffff","start_url":"/","display":"standalone","background_color":"#fff","description":"Discover the secrets to achieving mental wellness in both personal and professional life.\n\nWith 15-minute episodes, each one focuses on a different topic, from building resilience to managing stress and creating a mentally healthy workplace. Presented with precision and clarity, every episode provides practical insights and actionable tips to nourish your mental fitness and promote the well-being of your organisation. \n\nWhether you’re a busy individual with a demanding schedule or simply looking to enhance your mental health, each episode is a treasure trove of knowledge, to empower yourself and your community; to a transformative journey of mental empowerment.","icons":[{"src":"https://deow9bq0xqvbj.cloudfront.net/image-logo/17366200/podcsr_logo_1__usd7dw_300x300.png","sizes":"300x300","type":"image/png"}]}